Kelly, our experienced instructor, is passionate about educating women about their body during pregnancy, birth and beyond through yoga. She wants to help guide women on this most sacred journey & to encourage them to step into their power as life givers.
Mums & Bubs
Run by our passionate physiotherapists, these classes promote a safe and targeted return to fitness for new
The postnatal classes have a focus on nurturing and bonding with your baby in a social group setting.
A safe, fun and social way for you to exercise with other
It is an excellent way to keep
yourself fit and healthy during pregnancy and can help
prevent or minimise many of the common discomforts